The Diet Plan of Internet Celebrities for Losing Weight

The diet plan of internet celebrities for losing weight is announced. Come and copy the recipes!

July is here. If you don’t lose weight now, you’ll regret it in August.
Summer has arrived.
If you don’t lose weight now,
you’ll miss the chance to wear those beautiful dresses.

Many beauties who care about their appearance
must have such doubts when losing weight:
Besides exercising,
how to diet in a healthy and effective way?

Here come these recipes for nutritious meals for losing weight.
Collect them quickly!

Diet Formula

This is the formula for nutritious recipes when losing weight:
Carbohydrates + Protein + Fiber + High-quality Fat.

[Carbohydrates]
The following are the portions for a Chinese lunch. For dinner, subtract 1/3 of the carbohydrates on this basis.

1. 150-200g of brown rice;
2. 150-200g of tubers (sweet potatoes, purple sweet potatoes, Chinese yams, corn, potatoes, etc. You can eat a bit more pumpkin);
3. 50g of oatmeal;
4. 100-150g of pasta;
5. 100-150g of rice.

[Protein]
You can choose any one of the following for each meal.

1. 80-100g of lean meat (chicken breast, skinless chicken legs, beef);
2. 100-120g of fish and shrimp;
3. You can have an extra 50-70g of soy products for lunch.

[Fiber] (Dietary Fiber)
Have 200g of vegetables for both lunch and dinner. For dinner, you can have an additional 50-100g of mushrooms.

[High-quality Fat]

1. Vegetable oil, olive oil;
2. Nuts (almonds, walnuts);
3. Avocado;
4. Flaxseed.

[Snacks]
When you feel hungry, have snacks. You can choose any of the following and eat until you’re full.
Cucumbers, tomatoes,
Low-sugar fruits (such as apples, kiwis, grapefruits, etc.),
Milk (you can choose skimmed milk or low-fat milk),
Nuts (almonds, walnuts, cashews, etc. Control the amount).

There are also some minerals, vitamins, and water, which will not be discussed here.

Diet Principles

1. Staple Food
   Ensure the intake of staple food for three meals.
2. Eat Less Refined Carbohydrates
   Eat less refined carbohydrates such as rice, noodles, and steamed buns. Eat more coarse grains such as corn, sweet potatoes, sorghum, oats, and brown rice. They are all slowly digested carbohydrates (low GI) (low GI foods were introduced in detail in previous issues). They won’t release heat quickly and cause obesity.
   Tips: If you don’t have the condition to eat coarse grains every day, it’s okay to have rice as the main meal.
3. Eat More High-Protein Meats
   Since this nutritional combination reduces the intake of carbohydrates but increases the intake of protein, you should eat more meat. But you need to eat more high-protein and low-fat meats, especially fish and seafood. For other meats, try to eat lean meat and avoid the skin.
4. Light Cooking
   Eat less fried, fried, and stir-fried foods. Try to choose steamed and boiled foods.
5. Never Eat Snacks
   Don’t eat snacks, especially sweets. They are definitely a cause of weight gain. Another cause is midnight snacks. Please also avoid them.
6. Eat Smaller, More Frequent Meals
   You can have appropriate snacks in the morning and afternoon, such as a cup of milk/yogurt, an apple, or a handful of nuts. This can not only make you eat less at lunch and dinner but also increase your basal metabolism.

Recipes

The demonstration of this recipe is actually in a relatively small portion. You can appropriately increase the amount of protein on this basis.

1
Lunch: Fried cauliflower, fried asparagus, corn rice
Dinner: Steamed onions, steamed red beans, half a cucumber

2
Lunch: Fried cucumber, carrot, and chicken breast, corn rice
Dinner: Half a corn, one egg white, steamed broccoli

3
Lunch: Fried towel gourd, fungus, and mushroom with eggs, black rice, oat, and brown rice
Dinner: Cucumber, cold mixed jellyfish, steamed sweet potatoes

4
Lunch: Fried water spinach, lotus root slices, black