1. Baked Salmon with Quinoa Salad
Ingredients: Salmon, quinoa, tomatoes, cucumbers, onions, olive oil, lemon juice, salt, pepper
Method: Wash the salmon and marinate it with salt, pepper and lemon juice for 15 minutes. Cook the quinoa and drain the water. Dice tomatoes, cucumbers and onions. Mix all the ingredients, add olive oil and salt and stir well.
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2. Chicken Caesar Salad
Ingredients: Chicken breast, romaine lettuce, Parmesan cheese, Caesar salad dressing, croutons
Method: Cook the chicken breast and tear it into small pieces. Wash the romaine lettuce and tear it into small pieces. Shave the Parmesan cheese into thin slices. Mix all the ingredients, add Caesar salad dressing and croutons and stir well.
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3. Beef Cheese Burger
Ingredients: Beef patty, hamburger bun, cheese, lettuce, tomato, onion, pickled cucumber, salad dressing
Method: Fry the beef patty until cooked. Cut the hamburger bun and toast it. Put the cheese slice on the beef patty and let it melt. Slice lettuce, tomato, onion and pickled cucumber. Put all the ingredients in the hamburger bun and add salad dressing.
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4. Pan-Fried Chicken Breast with Roasted Vegetables
Ingredients: Chicken breast, broccoli, carrots, onions, olive oil, salt, pepper
Method: Wash the chicken breast and marinate it with salt and pepper for 15 minutes. Cut broccoli, carrots and onions into pieces. Fry the chicken breast until cooked. Roast the vegetables in the oven. Eat the chicken breast and vegetables together.
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5. Shrimp Pasta
Ingredients: Shrimp, pasta, tomato sauce, onions, garlic, olive oil, salt, pepper
Method: Peel and devein the shrimp and wash them. Cook the pasta. Chop onions and garlic. Heat oil in a pan and stir-fry onions and garlic. Add shrimp and stir-fry until cooked. Add tomato sauce, salt and pepper to season. Pour the shrimp and tomato sauce into the pasta and stir well.
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