Pomegranate Quinoa Salmon Salad Ingredients

Fitness Recipe | Pomegranate Quinoa Salmon Salad, High-Protein Light Meal

I, who love food and sports, especially want to study several light food recipes suitable for fitness for everyone. It would be best if they are delicious, healthy and good-looking! Recently, under the recommendation of fitness enthusiasts, supermodels and celebrities, quinoa has become one of the most trendy superfoods, and the same is true in China at present. The origin of quinoa is South America. It is the seed of the Chenopodium genus and is not what everyone thinks of as “whole wheat” or “grain”. Therefore, quinoa also does not contain gluten. The ones we come into contact with more frequently on a daily basis are white, red and black quinoa, which have slightly different nutrients. The protein in quinoa is comparable to that in meat. The protein in it is a complete protein, meaning it contains all 9 essential amino acids for the human body. Quinoa is rich in minerals, such as iron, magnesium and manganese. In addition, this recipe also contains salmon protein and egg protein, making your meal nutritious. It is an excellent fitness meal!

Pomegranate Quinoa Salmon Salad Ingredients

• 50 grams of quinoa
• Appropriate amount of salad greens
• 100 grams of salmon
• 2 eggs
• 5-6 small tomatoes
• Appropriate amount of pomegranate seeds
• Appropriate amount of salt
• 1 small bag of fruit corn
• Appropriate amount of salad dressing

The Method of Pomegranate Quinoa Salmon Salad

The method illustration 1 of Fitness Recipe | Pomegranate Quinoa Salmon Salad, High-Protein Light Meal #Hardcore Recipe Maker#

Step 1
Prepare the ingredients. Soak the quinoa in water one night in advance.

The method illustration 2 of Fitness Recipe | Pomegranate Quinoa Salmon Salad, High-Protein Light Meal #Hardcore Recipe Maker#

Step 2
Add an appropriate amount of salt to the quinoa, add cold water and bring to a boil. (Cook for about 15 minutes)

The method illustration 3 of Fitness Recipe | Pomegranate Quinoa Salmon Salad, High-Protein Light Meal #Hardcore Recipe Maker#

Step 3
Filter the quinoa with cold water and drain the water.

The method illustration 4 of Fitness Recipe | Pomegranate Quinoa Salmon Salad, High-Protein Light Meal #Hardcore Recipe Maker#

Step 4
Shell the pomegranate seeds, halve the tomatoes, boil the eggs and slice them. Drain the cooked quinoa and set aside.

The method illustration 5 of Fitness Recipe | Pomegranate Quinoa Salmon Salad, High-Protein Light Meal #Hardcore Recipe Maker#

Step 5
Arrange the plate. Put the salad greens at the bottom, add the quinoa and arrange the salmon, etc.

The method illustration 6 of Fitness Recipe | Pomegranate Quinoa Salmon Salad, High-Protein Light Meal #Hardcore Recipe Maker#

Step 6
Consume.

Cooking Tips for Pomegranate Quinoa Salmon Salad

1. Soak the quinoa in water one day in advance. It must be washed clean, otherwise it is easy to taste bitter. It is convenient to cook quickly the next day.
2. When plating the quinoa, it is recommended to drain the water well to avoid too much water affecting the taste of the entire dish.
3. Add an appropriate amount of salt to the quinoa. After boiling, it is easy to absorb the flavor.
4. When eating, you can add a little salad dressing.

There are tricks to making delicious dishes. Every dish of mine has small tips. You can search for “Douguo” to view my recipes directly!