There is incredible joy in new experiences when there’s a newborn baby in the house, feeding babies solid food would definitely one of them. Ever thought about giving something new a go and preparing foods for your baby? It’s not as difficult as it sounds and is highly rewarding. When you prepare your own baby’s puree, you know everything that goes in it and can rest easy knowing that it is nutritious.
Once you see your baby’s eyes twinkle upon tasting the food that you prepared, exhilarating can be the word you use to describe the experience, and an ideal way of bonding with your baby. So, to start with we will have a look at what are baby food and its advantages, and then look at what are the stoves and other think mods to prepare food safely for your child and your baby. Afterwards, we will start with some easy recipes which I am certain both you and your young one will love.
The Importance of Self Preparing Baby Food
Yes, preparing food for your baby at home has numerous advantages and benefit, for instance: home-made purees are all fresh and much more healthy, which is a prime characteristic.
A homemade meal can be more economical than buying one in a restaurant and that’s another aspect of the cost-effectiveness of a meal. With quite a few basic ingredients one can make several servings at a small fraction of the cost.
Another advantage is availing of the variations. When you are the one preparing your baby’s food, you are the one who has the power to determine its flavors and textures. The opportunities for you to expand the range of new food for your baby become limitless.
Another benefit of how to make purées at home is the encouragement of new ideas in cooking. It is beneficial for both you and your baby to make your meals interesting by introducing new combinations. It is also very good to pass on favorite family recipes or dishes that are part of their culture, soon they will become darling customs for them.
Equipment for Baby Food Preparation Needs
Making food for a baby is one of the fascinating stages of life. The right equipment needs to be prepared.
Buying a good quality blender or food processor might be worth it. They are essential in making smooth purees or mashes. Make sure that the equipment chosen is easy to maintain.
A steamer basket is also essential. Nutrients are not lost, and vegetables remain soft enough for the children to enjoy when they are steamed.
Storage containers are very useful! For freezing homemade delicacies, one needs BPA free jars and silicone trays.
The best baby spoons is the one that would assist in minimizing the mess during feeding.
To resolve that and ensure your baby foods to be in a smooth texture, invest a little in a fine-mesh strainer. It will allow you to get rid of any lumps and allow a herniated infant to try new tastes without worries.
Safety measures of preparing homemade baby food.
When preparing homemade food for your baby, safety measures come first. You should clean your hands before touching any ingredients. Cleaning is the key to safe food handling.
Disinfect all devices. To hygiene mixers, jars, spoons, to name a few. A quick rinse in hot soapy water or a wash in the kitchen sinking machine would certainly help.
Fresh crop will help to eliminate harmful bacteria. Inspect fruits and veggies before steaming for any bruises or age indications.
Ensure food is cooked through. Some nutrients are made more available through appropriate heating. Do not serve or freeze pureed foods unless they are completely cooled down.
Store the jars by placing labels and dates on them if you are preparing baby’s food in bulk. The self-made infant food will be only good for three days if kept in the refrigerator however you can simply freeze them for as long as three months.
When you baby is ready, introduction of solid food would be a milestone to relax , this means that your baby is ready to be fed food other than milk. This is an important period in your infants life, it is essential to choose the right first foods which can be easily digested.
Start by giving your infant iron fortified baby cereals as they have vital nutrients that are easily absorbed my infants. Pour a little bit of water or breast milk in order to ease the mixture.
Examples of naturally sweet baby foods would be pureed fruits like apples and bananas. Not only are these food options sweet but they do not contain strong tastes and promote healthy eating from the beginning.
In this phase, vegetables are also important, regular usage of mashed organic vegetables such as sweet potatoes, peas, and carrots would be very beneficial as they are full of tastiness and nutrition value.
To better gauge potential allergies or sensitivities and to provide new flavors, start introducing new food items slowly. As they get older, ensure that meal times are diverse.
Some simple instructions to make nutritious baby food at home:
It is a pleasurable pastime preparing some healthy food for your baby at home. With only a few ingredients, you can provide your baby with healthy meals.
The first dish is Avocado Banana puree. Simply mix avocados and bananas until the mixture is smooth and creamy. This meal is very nutritious as it is high in healthy fat
The next item on the list is Sweet Potato Apple. Tenderness is achieved by steaming the sweet potatoes. Then mix the sweet potatoes with steamed apple slices for more sweetness.
Carrot and Broccoli Puree is an incorporated dish that will help to add variety and color to your table setting. Boil the vegetables until tender then mash them into a puree. This meal is high in fiber and low in calories which makes it suitable for babies.
Another dish that you can make is Blueberry Oatmeal which can be served as a snack or for breakfast. Place oats in boiling water then add blueberries. This is known to improve energy levels.
To make a Spinach and Pear smoothie, blend together fresh spinach leaves and chopped slices of pear. This nutritious smoothie is rich in iron.
A. Avocado Banana Puree
Avocado Banana Puree is great for starting a diet for your baby. It is thick and velvety, which contains healthy fats essential for brain development.
All you have to do is cut an avocado into two, and scoop out the flesh. In a bowl, combine a ripe banana with it. Now, keep mashing them until the desired consistency is achieved. You can also put both the ingredients in a blender if you want them super-smooth.
Potassium and fiber are rich in both of these ingredients. They also contain a natural sweetness that babies love.
This combination, if anything, is nutrition dense and super easy to prepare. This is a good way of introducing flavors to your toddlers without scarring their taste buds.
Any leftovers should be kept in a seal-able container for later’s use. It needs putting in the refrigerator as avocados easily get brown which could be due to air exposure.
B. B.
Sweet Potato and Apple Mash will change the meaning of nutrition for you. Children love the Sweet Potato and Apple Mash because both ingredients have natural sweetness in them.
To begin with, peel and cut the sweet potato into cubes. After steaming or boiling it, allow it to cool down for a while. As the sweet potato is on the stove, slice off an apple or two, preferably Fuji or Gala as they are sweeter.
Once they are done cooking, you can blend them together using a food processor to achieve a smooth paste or mash them to obtain a thicker consistency. To thin the paste or the thicker puree, add minimal amounts water or breastmilk.
This dish is an ideal choice as a meal for toddlers, not only due to its vitamins but also because it familiarizes your baby with new tastes at an early age. Sweet potato and apple pure mash is especially great for those mothers who want their child to have decent food in the shortest amount of time as it can be prepared in a few minutes.
C. Carrot & Broccoli Puree
That’s an astonishing way to further enrich your kids diet with amazing flavors and essential nutrients. Carrots and broccoli are rich in vitamin A and C as well as fiber which are essential vitamins for any child.
Begin by steaming the carrots until they become soft. Then steam the broccoli florets until they are tender and have a bright green hue. You can use these two vegetables together as the blend of the two further enhances their natural sweetness and helps with proper nutrition.
Blend them in a food mixer or processor once they have been soundly cooked. If appropriate, moreover, add a splash or two of breastmilk to create a relatively smoother texture.
The appealing mixture which is so creamy in texture is not just tasty but also has so many nutritional elements that are useful for a baby that is trying to have solid food. Plus, it is not um the hard to freeze in ice-cube trays so you have quick meals available at hand too!
D. Blueberry Oatmeal Mashed
In my opinion, Blueberry Oatmeal Mashed is one of the most mouth watering combinations one can serve such combinations to their little ones. This recipe is quite simple yet offers so much nutrition alongside its delightful taste It has a low amount of antioxidants: cooked oatmeal, and blueberries.
First, cook oatmeal according to the manufacturer’s instructions. After that, while the oatmeal is still warm, mix in the blueberries. The heat tenderizes the berries and allows them to caramelize.
If your child enjoys purees, the combination can be blended until smooth. Alternatively, if your baby enjoys texture, try leaving some bits of blueberry.
Such mash will not only benefit your baby’s digestion but will also introduce him to the new tastes. It is well known that blueberries are good for health, they can be the first fruit too. This is a wonderful way of mixing healthy ingredients with taste Good.
E. Spoonful of Spinach and Pear
Spinach and Pear Smoothie will get your child used to greens and all the vitamins that go with it. Due to the slight spinach aftertaste and the sweet ripe pear, this is a good combination for babies.
For this smoothie, gather your fresh ingredients: core the pear and get baby spinach leaves (you can peel these leaves also). You can add breastmilk to blend or water as per your liking.
Wash spinach under cold running water and prepare the pear by cutting it into smaller parts for easy blending. Now, the only thing left to do is to get some liquid that would be the right amount, smooth enough to suit the baby. Note that smoothies can be agitated as per the consistency required for your baby.
Blend everything well and let smoothen. Adjust accordingly and serve either right away, or put in a sealed container in the fridge for 24hours.
This recipe is tasty, and new flavors and new textures are always appealing for your growing taste buds. Start with these recipes as you embark on your homemade baby food journey. Every puree shall take you to a new world of cooking.
