To lose weight, we need to start controlling our diet and the intake of calories to create a calorie deficit, so that the effect of weight loss can be achieved. Then, in terms of controlling the diet, in addition to learning to control the intake of calories, you also need to master these several dietary principles to develop an easy-to-lose-weight constitution and lose weight easily.
The first principle: Have breakfast before 9 o’clock
During weight loss, do not ignore the importance of breakfast. You should know that breakfast is the first meal after our body has been hungry for more than ten hours. Breakfast should not only be eaten but also be nutritious so that the body can better absorb the nutrients of breakfast. For example, having 2 eggs + 1 cup of milk + 2 slices of whole wheat bread + half an apple for breakfast. Breakfast is the main energy source for the body in the morning, which can accelerate the body’s operation, promote the body’s metabolism and make you lose weight faster.
The second principle: Consume more high-protein foods
During weight loss, eat more high-protein foods. Firstly, foods containing high protein can provide a sense of fullness to the body, making you less likely to get hungry. Secondly, the body needs to consume a lot of calories to digest and absorb the nutrients of protein foods, thereby increasing the food thermic effect of the body. Finally, high-protein foods can supplement the nutrients needed by the body’s muscles, accelerate the growth rate of muscles, improve the body’s metabolism, and accelerate the speed of weight loss to develop an easy-to-lose-weight constitution. For example, eggs, lean meat, chicken breasts, fish, and seafood such as shrimp and crab are all high in protein and low in fat. They allow you to supplement nutrients without worrying about getting fat. The main cooking methods are steaming or boiling.
The third principle: Have dinner as early as possible, no later than 7 p.m.
Leave enough time for the body to digest and absorb dinner before going to bed to make you feel hungry before going to bed, so that your weight will drop faster the next day. Have dinner early and you can try to eat less. For example, a palm-sized piece of fish + 250g of vegetables is fine. You can skip the staple food. But be sure to have dinner early. After dinner, go for a walk to promote the peristalsis of the stomach and intestines and accelerate the body’s digestion and absorption ability.
The fourth principle: Eat vegetables first, then meat and staple food, and chew slowly
When eating, finish the vegetables first to make the body feel full, and then eat meat and staple food to reduce calorie intake and better control calories. At the same time, it can also make you feel full and not worry about getting fat. If you want to speed up weight loss, chewing slowly is the key. When eating, learn to eat slowly like thin people and chew more than 40 times before swallowing, which is conducive to the digestion of the stomach and intestines and promotes the body’s metabolism, making it easier to develop an easy-to-lose-weight constitution.
Summary: During weight loss, not only should you control your diet, but also learn how to control the sense of fullness and the speed of eating in order to gradually lose weight and develop an easy-to-lose-weight constitution.