Teach You the Recipes of 8 Kinds of Healthy and LowFat Diet Meals

With a flip up and down, they are nutritious, delicious and help you lose weight.

If there is no hustle and bustle of life, life is a lonely journey. Teach You the Recipes of 8 Kinds of Healthy and Low-Fat Diet Meals. With a flip up and down, they are nutritious, delicious and help you lose weight. Collect them quickly!

Bean Sprout Mixed with Chicken Breast

Ingredients:

• One piece of chicken breast
• One yuan worth of bean sprouts
• An appropriate amount of carrots
• An appropriate amount of cucumbers
• One coriander
• 3 cloves of garlic
• 2 small hot peppers

Accessories:

• Two tablespoons of light soy sauce
• Two tablespoons of mature vinegar
• One tablespoon of chili oil
• A little sugar and salt

Method:

1. Cut the carrots and cucumbers into shreds respectively, clean the bean sprouts, and cook the chicken breast and shred it for later use.
2. Cut the small hot peppers and coriander, and mince the garlic.
3. Boil water in the pot, add the carrots and cook for one minute, then add the bean sprouts and cook for 2 minutes. Remove and drain.
4. Take a large bowl, add the bean sprouts, carrots, cucumber shreds, chicken breast shreds, then add coriander, chili powder, minced garlic, small hot peppers, light soy sauce, mature vinegar, chili oil, salt and sugar, and mix well by hand. Then you can start eating.

Jade Chicken Rolls

Required ingredients:

• 6 cabbage leaves
• 270 grams of chicken breast
• An appropriate amount of black pepper powder
• An appropriate amount of salt
• 1 small hot pepper
• 1 tablespoon of oyster sauce
• 2 tablespoons of light soy sauce
• 1 tablespoon of cooking wine
• 1 slice of ginger
• 2 cloves of garlic
• 1 scallion
• 30 grams of starch water
• A little cooking oil

Cooking steps:

1. Make the chicken breast into minced meat, add one tablespoon of light soy sauce, cooking wine, black pepper powder and a little salt, and stir well to form a sticky state.
2. Keep the leaves of the Chinese cabbage, cut scallions, peppers, minced garlic and minced ginger. Blanch the cabbage leaves until soft, remove and pass through cold water to squeeze out the excess water.
3. Put an appropriate amount of chicken and roll up. Fold the cabbage leaves on both sides to the middle until all are rolled up. Arrange them on a plate and steam for 10-12 minutes after the water boils.
4. Heat another oil pan, stir-fry the minced ginger, garlic and small hot peppers until fragrant. Pour the water from the plate of cabbage rolls into the pan, and add one tablespoon of light soy sauce and one tablespoon of oyster sauce.
5. Pour in the starch water and stir well to cook until thick. Pour it over the cabbage rolls and sprinkle with scallions.

Stir-Fried Chicken Breast with Dutch Beans

Materials:

• Dutch beans
• Chicken breast

Method:

1. Cut the chicken breast into small pieces. Add one tablespoon of cooking wine, one tablespoon of light soy sauce, a little salt and white pepper powder, and one tablespoon of starch. Mix well and marinate for ten minutes.
2. Remove the tendons from both ends of the Dutch beans. Blanch them in boiling water for one minute and remove.
3. Pour a small amount of oil into the pot and fry the chicken breast until it turns brown. Add the Dutch beans, one tablespoon of light soy sauce, and one tablespoon of oyster sauce (optional). Stir-fry evenly.

Chicken Breast Mixed with Kelp

Materials:

• Cooked chicken
• Bean sprouts
• Kelp silk
• Carrots
• Minced garlic
• Coriander
• Small hot peppers