One-week non-repetitive combination of fat-loss meals, super delicious and healthy, with simple and clean ingredients. Finally, attached are the skin care tips during the fat-loss period and the nutritionist’s weight-loss recipes!
Fat-loss meal No. 1 ➡️ 357kcal
Broccoli + Celery + Asparagus + Salted shrimp + Baby cabbage + Steamed sweet potato + Cherry tomatoes + Fried eggs + Spinach
Fat-loss meal No. 2 ➡️ 420kcal
Boiled spinach + Cherry tomatoes + Celery + Baby cabbage + Salted shrimp + Multigrain purple rice + Scallion omelette
Fat-loss meal No. 3 ➡️ 435kcal
Boiled green vegetables + Okra + Boiled eggs + Egg whites + Chicken breast stir-fried with carrots + Steamed purple sweet potatoes and taro
Fat-loss meal No. 4 ➡️ 498kcal
Stir-fried broccoli with carrots and fungus + Multigrain purple rice + Pan-fried chicken breast without oil + Fried eggs
Fat-loss meal No. 5 ➡️ 439kcal
Boiled green vegetables + Okra + Boiled eggs + Egg whites + Broccoli + Pan-fried steak + Steamed purple sweet potatoes
Fat-loss meal No. 6 ➡️ 373kcal
Cucumber + Stir-fried dried tofu with colorful peppers + Okra + Purple sweet potatoes and taro + Fried eggs
Skin care tips during the fat-loss period: Regarding how to make weight-loss meals, Ahui has sorted out 51 sets of weight-loss recipes here, covering popular weight-loss recipes such as one-week weight-loss meals, 21-day recipes, and fruit recipes.