School is about to start. Learn these 5 lunch box combinations to ensure your child has a different lunch every day of the week.
The summer vacation is coming to an end in the blink of an eye, and school is about to start. Children will begin their school life, and mothers have to get up early to cook. Not only breakfast but also lunch needs to be prepared. Today, I’ll share 5 lunch box combinations to ensure your child has a different lunch every day of the week.
Monday: Scrambled eggs with tomatoes + Fried broccoli with mushrooms + Braised pig’s trotters
Tomatoes are rich in vitamins, and scrambled eggs provide nutrients. For fried broccoli with mushrooms, it is not recommended to use too many seasonings. Less salt and less oil are better for a healthy and nutritious meal. Add a braised pig’s trotter. The braised pig’s trotter made with spices is delicious. The combination of meat and vegetables ensures a balanced diet. Only when children eat well can they study hard.
Tuesday: Steak + Fried small potatoes + Fried snow peas
The ingredients for each day can be prepared the night before and cooked in the morning. On Tuesday, make steak. Cut it into small pieces after frying and sprinkle some sauce. For fried small potatoes, boil them first and then fry them with mixed oil. Add a little sweet chili sauce. It’s delicious and filling. Rice can be purple rice. Purple rice is nutritious and beneficial for children. If you have a student at home, you can arrange this.
Wednesday: Shrimp omelette + Broccoli + Blueberries
Preparing several dishes every day takes some time. Decide what to cook the day before and you can start cooking directly in the morning. On Wednesday, you can make shrimp omelette. Shell the shrimps, fry them, put them in the egg liquid, add salt and mix well, and fry them together into a pancake. Fry broccoli and cauliflower together, add some ginger and garlic. It’s fresh and delicious. With the dishes, it’s also necessary to supplement vitamins. Prepare some blueberries. A rich student lunch is ready. Different every day and children can eat well.
Thursday: Bell pepper beef fillets + Asparagus and mushrooms + Steamed eggs
You can use a thermos lunch box so that the food prepared in the morning is still hot at noon. For Thursday lunch, you can make fried beef fillets with sweet peppers. Marinate the beef fillets with starch and the meat will be tender and have a good taste. For fried asparagus and mushrooms, blanch the asparagus and mushrooms first and then fry them in the pan. You can add more minced garlic and fry them together. Add a little salt and a little soy sauce for a good taste. Steam an egg. Add a little milk for a smooth and nutritious texture.
Friday: Chili stuffed with shrimps + Steamed eggplant + Melon
On Friday, make chili stuffed with shrimps and steamed eggplant, and prepare some melon. Cut the chili peppers in the middle. Mash the shrimps into a paste, add ginger, garlic and other seasonings and mix well. Put it in the chili peppers, fry them over low heat until cooked thoroughly. Steam a purple eggplant and drizzle a minced garlic sauce on the eggplant. The combination of fruits and vegetables supplements nutrients. Children eat well and can keep up with their studies.
The above five lunch box combinations are nutritious, with different meals every day and a balanced diet. If you have a student at home, you can refer to the above five lunch box combinations to ensure your child has a different lunch every day of the week. Do you know any other student lunch box combinations?