8 Globally Recognized Weight Loss Foods

8 globally recognized foods that are most suitable for weight loss are all very common. Just eat them and you can lose weight.

For girls, the most beautiful love words in the world are probably “Spend as you like” and “You’ve lost weight.” However, making money is not so easy, and losing weight is equally difficult. Maybe you have been trying to lose weight for a long time but have never succeeded. Is there really no easy way in this world to lose weight? Of course there is! Today, Light Girl has searched for a super weight loss weapon for everyone: the 8 foods recognized globally as the most effective for weight loss. Put them into your diet plan so that you can eat more and lose weight faster!

1. Chicken breast

People who are losing weight all know that white meat has lower calories than red meat and is more suitable for weight loss. Chicken breast is the most typical white meat. It has low calories and high protein content. Every 100 grams contains 19.3 grams of protein. Coupled with convenient cooking and low price, it is a must-have for people who are losing weight. However, for many people, the taste and texture of chicken breast are poor. This is actually a problem with your cooking skills.

Eating tips:

1. Boiled chicken breast is not delicious, but if it is boiled and then mixed with seasonings, the taste will be much better. Grilled chicken breast also tastes good.
2. For any recipe for cooking meat dishes, such as stir-fried pork, replace the meat with chicken breast to make a stir-fry. The taste is also excellent.
3. If you really don’t like chicken breast, eat peeled chicken legs. The calorie difference is negligible, and the taste and texture are even better.

2. Oats

Oats are the first fat-reducing ingredient that many people who are losing weight come into contact with. This is because oats have low calories. The carbohydrates in oats are complex carbohydrates with an extremely low GI value, which is less likely to cause blood sugar fluctuations. They are rich in dietary fiber and have a particularly strong sense of fullness. They are also rich in nutrients, especially B vitamins, which can help accelerate metabolism. Such a coarse grain, used to replace rice and noodles, is more filling, burns fat more effectively, and is less likely to cause weight gain. Coupled with convenient cooking, it is a must-have during the fat loss period.

Eating tips:

1. Commercially available oats are generally not suitable for weight loss. When choosing, choose products with only “oats” as the ingredient in the ingredient list. The more complete the granules, the better.
2. 30 grams of oats + 250 milliliters of milk + 1 small apple is a standard fat-reducing breakfast. 15 grams of oats + 120 milliliters of sugar-free yogurt + any diced fruits + artificial sweeteners is a delicious snack.
3. If you don’t like sweet foods, you can add some salt, chili powder, and pepper when cooking oats. The taste is also good, or you can directly add a low-calorie seasoning packet.

3. Broccoli

Broccoli has the reputation of “vegetable crown” and “king of vegetables” and has many advantages. First of all, it has low calories, with only 36 calories per 100 grams. Secondly, it is rich in dietary fiber, which can effectively suppress appetite, enhance satiety, and promote intestinal peristalsis. Thirdly, broccoli is one of the few high-protein vegetables. For people who have been vegetarian for a long time, they can arrange more appropriately. In addition, broccoli also contains carotene and flavonoids, which can inhibit the body’s absorption of oil and be excreted along with feces.