Dear family members who are currently on a weight loss journey, which dieting method for weight loss are you using? Among the following methods, you must be using one of them, right? There are various dieting methods for weight loss, and everyone wants to find the one that suits them best. This time, Xiaoxi has compiled the six most popular dieting methods for weight loss worldwide. These include: “Military Diet”, “Alkaline Diet”, “Paleo Diet”… Let me introduce them one by one below. Those who want to lose weight can refer to them and find one that suits them and is easy to stick to.
1. Intermittent Fasting for Weight Loss
In 2020, the search rate for intermittent fasting reached 11.7 million times. Quite popular, right? The light fasting weight loss method is supported by many celebrities and health enthusiasts. It is also very popular on the Internet. Intermittent fasting is usually divided into 8:6 and 5:2. Many people support intermittent fasting not only because it is effective for weight loss but also beneficial for health. One of the reasons is that such a diet can give the liver enough time to repair damaged cells, detoxify, and improve sleep quality.
2. Ketogenic Diet
The ketogenic diet can be said to be a very popular dieting method for weight loss in recent years. As of last year, the number of Google searches alone was as high as 25.4 million, with an average search rate of 70,000 times per day. The ketogenic diet advocates not absorbing or extremely low absorption of carbohydrates. Instead, it is a diet that absorbs a large amount of protein and high-fat. The ketogenic diet mainly makes the body switch from consuming carbohydrates to directly consuming fat by changing the diet. Convert body fat into energy to achieve the effect of burning fat. If combined with appropriate exercise, the effect will be even more significant.
3. Paleo Diet
It sounds unfamiliar. What is the Paleo Diet? In fact, as the name suggests, it is to eat as little processed food as possible and instead eat fresh and natural meat, grains, vegetables, and fruits. This diet method helps the body reduce the absorption of sodium and sugar. Because this method advocates choosing to eat original foods, similar to “returning to the era of primitive people”, it is named the “Paleo Diet”. This diet method is also beneficial to the health of the digestive system.
4. Military Diet
The military diet is also one of the most popular dieting methods this year. This diet is relatively strict, so it is named the “military diet”. It advocates that only 1,400 calories can be consumed on the first day of the week, 1,200 calories on the second day, and 1,100 calories on the third day. From the fourth day, you can resume normal eating. Cycle like this for a week. Until reaching the ideal weight. However, in the early stage of this weight loss method, the calorie intake will be lower than what is needed in a day, so be cautious when adopting it. It may not be suitable for everyone.
5. Alkaline Diet
As the name suggests, the alkaline diet is to replace acidic foods with alkaline foods. People who advocate this diet method believe that acidic foods, such as meat, seafood, eggs, and dairy products, will increase the burden on internal organs, making the body prone to obesity. Eating more alkaline foods, such as fruits, vegetables, and beans, can improve internal organ health and thus achieve the effect of weight loss.
6. Whole 30 Diet
This diet method is also welcomed by many people. One of the reasons is that people who advocate this method believe that adopting this diet method can change your eating habits within 30 days, thereby playing a role in detoxifying and losing weight, and can also improve physical health well. The Whole 30-day diet method requires giving up sugar, dairy products, grains, and alcohol within 30 days. Foreign singer Miley Cyrus has also tried and recommended this diet method.